Yoga of movement is a form of Yoga based on the Tibetan tradition. The lineage of the teaching of the tradition of Yantra Yoga reaches back to the Tibetan scholar and translator Vairocana, who lived in the 8th century, and has been continued without interruption to Choegyal Namkhai Norbu.

Yantra Yoga connects movement and breathing. Through the practice of Yantra Yoga we first learn to breathe correctly. The aim of Yantra Yoga is to reach a harmonious union of breathing and movements.

Through the process of harmonious coordination of the outer movement of the body and the inner movement of the breathing our energy is harmonized and strengthened. Thus one can experience wellbeing, quietness and balance of body, speech and mind. Yantra Yoga is also applied in Tibetan Medicine to overcome illness or mental hindrances.

Yantra Yoga can be practiced and applied by all people interested in it.

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